Bring the wonder of the ocean to your yoga class. This printable, nature-based lesson plan invites children to explore imagination, movement, and mindfulness through stories of underwater adventure. Each part of the lesson connects breath, body, and story, helping kids dive deeper into their own calm and curiosity.
This lesson plan can be adapted for a one-hour class or shortened by leaving out a few activities to return to later. It’s ideal for school classrooms, forest school programs, yoga studios, or at home.
Each professionally designed, printable PDF (US Letter 8.5x11") is 20 pages long and includes:
• 6 pages of detailed teaching tips and instruction on how to use the activities
• 2 pages of quick-reference visuals for each activity
• 10 pages of step-by-step class guidance with room for creative adaptation
• Hand-illustrated yoga poses and easy-to-read design throughout
This file is non-editable. However, it can be printed for use by the teacher or facilitator during class.
Each nature-based yoga lesson plan includes:
3 themed breathing exercises
3 yoga poses with affirmations
A somatic body-awareness warm-up
Primal and animal-inspired movement (off the mat for mobility and engagement)
Practice swimming and dive deep below the surface to explore the colorful world of coral reefs and ocean creatures. Embody whales, crabs, sharks, squid, barnacles, otters, and sea anemones, and more!
A sun salutation (linked to Kira Wiley’s Dance for the Sun)
A sequence of more challenging poses
A yoga pose–illustrated story
Become a pirate, jump off of your and pirate ship and search for treasure. The story reminds us that solutions are often hidden all around us if we keep exploring and stay curious.
Partner poses to build connection and cooperation
Children and/or families work together to become jellyfish, starfish, and hermit crabs. Learning how cooperation keeps the ocean (and their relationships) flowing smoothly.
A theme-based balance activity, creative movement invitation, and a game to bring it all together.
Activities include “Pirate Ship Exploration,” “Bubble Breath Pass,” and “Build a Coral Reef,” where children use teamwork to find hidden treasures and celebrate discovery.
A guided savasana visualization
This visualization is all about using the magic of bubbles as they land to help relax the body, one 'pop' at a time
A curated Spotify playlist to accompany the full experience
Each plan can be adapted in length to fit your class timing and the needs of your students.
Created by Jessica of Wild Life Yoga, founded by a 500-hour RYT, RPYT, RCYT, YACEP, and certified Forest School Educator with a Bachelor of Science in Human Development.
Each lesson is the result of 10 years of development and refinement—tested with children, families, and educators to find the most natural and engaging flow of activities for focus, joy, and connection.
Perfect for:
Children’s yoga teachers wanting fresh, ready-to-use lesson content
Forest school educators looking to add movement and mindfulness outdoors
Classroom teachers exploring embodied education
Homeschool parents integrating yoga into learning routines
The Ocean Yoga Lesson Plan helps children explore the themes of curiosity, perseverance, and creative problem-solving. Through breath and movement, they learn about the mysteries of the deep blue sea and all of the messages held there.
Digital download — no physical product will be shipped
US Letter format (8.5x11 inches)
File is not in an editable format
Printable for reference during class
Best printed in color for clarity and illustration detail
Ocean Yoga Lesson Plan for Kids: a printable, nature-based class guide filled with movement, storytelling, and mindfulness. Perfect for teachers, parents, and educators who want to bring the wonder of the sea to life through yoga, creativity, and connection.