Lesson Plans

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Desert Lesson Plan

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Explore the mystery of the desert in this hour long class full of family or kids yoga fun! Embody creatures and plants of the desert, experience the magic of a desert rainstorm, enjoy connection with desert themed partner poses, and play exciting games while deepening into desert wonder. In this 20 page PDF, you will have all the tools you need to teach and adapt any portion of this class to whoever you work with.

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Forest Lesson Plan

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Kids Yoga Forest Lesson Plan (digital + printable). Designed for teachers, parents, and therapists, this themed plan includes forest yoga poses, breathwork, mindfulness, and movement games. Use it in classrooms, studios, or at home to inspire creativity, focus, and grounding through nature-based kids yoga activities.

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Gratitude Lesson Plan

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Guide kids and families into a heart-opening journey of gratitude! This hour-long lesson plan blends mindful movement, nature-inspired poses, partner practices, and playful activities to make thankfulness feel fun and meaningful. In this 20-page PDF, you’ll get a complete class plus adaptable tools to teach gratitude to any age group.

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Halloween Lesson Plan

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A Halloween Lesson plan for an hour of family or kids yoga fun! Find a moon salutation, some spooky (but fun) breath exercises, spell practice as inspired by Harry Potter and so much more! Celebrate the fun of the season with mindful, playful, and imaginative movement. In this 20 page PDF, you will have all the tools you need to teach and adapt any portion of this class to whoever you work with.

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Island Lesson Plan

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Sail into adventure with this Kids Yoga Islands Lesson Plan (digital + printable). Created for educators, parents, and therapists, this themed plan offers island-inspired yoga poses, breathing exercises, stories and mindfulness games. Perfect for classrooms, studios, or home practice, it helps children build focus, calm, and creativity while exploring the wonders of island life.

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Jungle Lesson Plan

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Explore the wild with this Jungle-Themed Kids Yoga Lesson Plan! Packed with nature-inspired poses, mindfulness activities, and creative games that help children connect with their bodies, breath, and imagination. Perfect for teachers, parents, and therapists looking to bring adventure and calm into their classes. Digital download only.

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Mountains Lesson Plan

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Explore the magic of the mountains with this hour-long Mountain-Themed Kids Yoga Lesson Plan! Journey through a guided mountain hike story to find hidden treasure, embody different types of mountains, and connect with nature through breath, games, partner poses, and mindful movement. Includes a 20-page PDF with full teaching guidance and a quick-reference Lesson Guide for easy class planning.

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Ocean Lesson Plan

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Explore the mysterious depths of the Ocean in this hour long class full of family or kids yoga fun! Embody creatures beneath the waves, embark on a pirate treasure excursion, learn to swim and navigate the depths, love the coral reef, and breathe with bubbles and water breathing animals. In this 20 page PDF, you will have all the tools you need to teach and adapt any portion of this class to whoever you work with.

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Prehistoric Lesson Plan

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Bring the ancient world to life with this prehistoric kids yoga lesson plan! Students time-travel to embody dinosaurs and early creatures, explore how today’s animals evolved, practice dino-inspired partner poses, navigate a prehistoric obstacle course, and so much more! Includes themed breathwork, affirmation and visualization. A perfect kids yoga lesson plan printable for home, school, or studio.

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Space Lesson Plan

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The wonders of the moon, stars, planets, asteroids and everything in space have fascinated us for generations! Put on your imaginative space exploring cap, and blast off into the expanse of the universe to explore black holes, zodiac constellations, shooting stars, and moon magic. In this 20 page comprehensive lesson plan, you'll have everything you need to teach an hour+ long class to kids and families of all ages.